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Vegan Greek Moussaka

February 24, 2023Faraway Courtney

Prep time: 30 minutes

Cook time: 1 hour

Serves: 4

This Greek comfort dish is essentially a fancy potato eggplant lasagna. It’s a cinnamon infused labor of love, and honestly it is completely worth it. When I think of Greece, I’m usually dreaming of feta cheese while lounging seaside, but this dish has opened up my vision of Greek food. It’s everything that a European comfort dish should be.

I will admit that I starred at my screen for a solid 30 minutes before deciding to post this recipe. I get caught in this tangled web, the notion of making something perfect. However, just in time I heard the echo of saying I have grown fond of. “Don’t polish the doorknob so much that you forget to walk through the door.” To put it in the most simple of ways, the more you create things… the less pressure you put on yourself. The more you create things, the better they will become. So without further ado, I give you a vegan moussaka.

First Layer: Fried Potatoes

Peel and slice Yukon gold potato about 1 centimeter thick. Fry in cooking oil over medium heat until gold, about 2-3 minutes on each side. Allow the potatoes to drain on paper towel. Season with salt and pepper.

Second Layer: Fried Eggplant

Slice eggplant about 1 centimeter thick. Fry in cooking oil over medium heat until gold, about 2-3 minutes on each side. Allow the eggplant to drain on paper towel. Season with salt and pepper.

Third Layer: Mushroom Sauce

Sauté diced onions until translucent, about 4-5 minutes. Then add minced garlic cook until aromatic, about 1 minute. Add finely chopped portobello mushrooms and cook additional 6-8 minutes or until all the liquid has evaporated. Mushrooms hold a lot of water, so as you cook them you will see liquid in the pan, but that will eventually reduce. Add tomato paste, cinnamon, all spice, thyme, salt, and black pepper. Once combined completely then add tomato sauce and bay leaves. Simmer your mushroom sauce while you work on the bechamel sauce.

Tip: Use food processor to chop mushrooms. In small batches pulse (tap) on the chop setting 8-10 times.

Fourth Layer: Béchamel Sauce

If you have dove into French cuisine for even 5 minutes, you are sure to hear of the “Five Mother Sauces”. The traditional French staple sauces. Béchamel is a white roux with milk. In this vegan version, I add in one of my all time favorite ingredients nutritional yeast. The nutritional yeast adds a nutty/cheesy hint that compliments the moussaka.

Prepare roux by melting butter in a pan over low heat.  Add sifted flour and aggressively stir with wooden spoon until no clumps.  Remove from heat before adding in milk, this will prevent clumps from forming. Slowly add warm plant milk, aggressively stir until smooth.  Add nutmeg, salt, black pepper, turmeric, and flax meal. Taste for salt and pepper.

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  • Prep time: 30 minutes
  • Cook time: 1 hour
  • Total time: 1 hour 30 minutes
  • Serves: 4

Vegan version of the classic Greek comfort dish Moussaka. Traditional potato eggplant lasagna with a shiitake mushrooms and tofu then topped with a béchamel sauce and baking slowly until top is crisp.

Ingredients

Mushroom Sauce

  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 4 garlic cloves, minced
  • 16 ounces portobello mushroom, minced
  • 2 tablespoons tomato Paste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cinnamon
  • 1 teaspoon all spice
  • 15 ounces tomato sauce
  • 2 bay leaves

Vegetables

  • 1 inch oil, to fry
  • 1 eggplant, sliced 1cm thick
  • 1 gold, peeled and sliced 1cm thick
  • salt, to taste
  • black pepper, to taste

Béchamel

  • 3 tablespoons plant butter
  • 3 tablespoons flour
  • 1 and 1/2 cups plant milk, oat
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon tumeric
  • 1 tablespoon flax meal

Vegan Greek Moussaka

Vegan Greek Moussaka

  • 1)

    Mushroom sauce: Heat olive oil over medium-low heat and sauté diced onions until translucent, about 5-6 minutes.  Add minced garlic and cook until aromatic, about a minute.  Add gently processed mushrooms and cook additional 5-7 minute or until all the liquid expelled from mushrooms has reduced. Stir in tomato paste, cinnamon, all spice, thyme, salt, and pepper. Once combined, add tomato sauce and bay leaves. Reduce heat to low and allow sauce to simmer for 10-15 minutes.

  • 2)

    Vegetables: Heat 1 inch of cooking oil in pan over medium heat. In batches, fry eggplant and potatoes until gold, about 2-3 minutes on each side. Remove from oil and rest on paper towel. Season with salt and pepper.

  • 3)

    Béchamel sauce: Prepare roux by melting butter in a pan over low heat.  Add sifted flour stir until no clumps.  Remove from heat and add warm plant milk, stir until smooth and place back on medium-low heat.  Add nutmeg, salt, black pepper, turmeric, and flax egg. Once béchamel sauce has began to thicken, add nutritional yeast. Remove from heat.

  • 4)

    First Layer: Add a single layer of fried potatoes to 8×8 baking dish.

  • 5)

    Second Layer: Add single layer of fried eggplant on top of potatoes.

  • 6)

    Third Layer: Cover fried vegetables complete with mushroom sauce.

  • 7)

    Fourth Layer: Add béchamel sauce and smooth evenly.  Cover with tinfoil and bake at 350°F for 60 minutes.  Remove tinfoil and broil the last 5 minutes until top is crisp.

    Rest for 30-60 minutes after removing from the oven.

    Top with fresh parsley.

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