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Vegan Hungarian Goulash

September 16, 2021Faraway Courtney

Prep time: 10 minutes

Cook time: 50 minutes

Serves: 2

Oh, Budapest, you whimsical, eerie wonderland.  Arriving in Budapest is like stumbling through a rabbit hole and stepping out into a confusing alternate dimension.  An electric trance of haunted bliss- if you will.  Days in Budapest are meant to dive into the other worldly things.  It would be a sin not to spend the day floating through ancient bath houses in hot springs and thermal steam.  Granted, you may be floating next to rather large Greek men in a speedos… but that’s just the weirdness that is Budapest.  

The Perfect Hungarian Meal

While in Hungary, head down your nearest alley, to the darkest corner, while following the scent of smoking paprika.  When you see candlelight glowing through eerie restaurant windows, you’ll know you’ve found the perfect Hungarian restaurant to enjoy a traditional Goulash. If you were back in the 9th century, a herdsman would have your fire roaring with a cauldron of goulash bubbling over the flames, while the willow trees blow in the distance. But this will do… since we can’t technically time travel. 

History of Goulash

In the midst of a rising revolution, there is one thing that always remained the same in Hungary… the aroma of paprika simmering all day in a goulash stew filled the streets.  During wartime, there was an innate calling to preserve Hungary identity that infected the souls of artists.  Gypsies lay playing their crying violins in the streets. Photographers hid in the shadows, risking their lives to capture a tangible glimpse of the regime tanks. The writers gathered in cafes over bowls of goulash, reminding the people of times not yet written.  

When I eat goulash, I’m not just eating a soup.  I’m eating a piece of bubbling history.  I’m consuming the meal of artists.  

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  • Prep time: 10 minutes
  • Cook time: 50 minutes
  • Total time: 1 hour
  • Serves: 2

Vegan traditional Hungarian goulash stew, served over a bed of noodles, and topped with fresh parsley.

Ingredients

Baked Jackfruit

  • 1/2 Can Jackfruit , approx. 6-8 ounces
  • 1/2 Teaspoon Paprika
  • 1/2 Teaspoon Black Pepper
  • 1/4 Teaspoon Salt

Vegan Hungarian Goulash

  • 1 Tablespoon Plant Butter
  • 1 Medium Onion, largely diced
  • 2 Carrots, sliced about 1 inch thick
  • 2 Cloves Garlic, smashed
  • 2-3 Cups Vegetable Broth
  • 1 Can Crushed Tomatoes
  • 1 Large Potato, bit sized cubes
  • 1 Tablespoon Paprika
  • 1 Teaspoon Caraway Seeds
  • 1 Tablespoon Tomato Paste
  • 2 Tablespoons Arrowroot Starch, or corn starch
  • Salt, to taste
  • Pepper, to taste
  • Fresh Parsley, chopped, to serve

Method

Vegan Hungarian Goulash

  • 1)

    Preheat oven to 400℉.  Shred your chunks of jackfruit with your hands and squeeze out any excess brine.  Toss jackfruit in some paprika, black pepper and salt (about 1/4 teaspoon of each). Line baking sheet with parchment paper and bake for 15 minutes.  (Sometimes I turn my oven to broil for the last 2-3 minutes to try and get a char.)

  • 2)

    Melt butter over medium heat in soup pot.  Sauté onions and carrots for 7-10 minutes.  Add 2 cloves of smashed garlic to the pot and cook an additional 1-2 minutes.  Add tomato paste, vegetable broth, and crushed tomatoes stirring frequently and bringing goulash to a simmer.

  • 3)

    Reduce heat to med-low or whatever your gently simmer may be.  Add in chunks of potatoes, paprika, caraway seeds, salt, pepper, and prepared jackfruit.  Simmer for 30-40 minutes or until vegetables are soft.

  • 4)

    Sift in 2 tablespoons of arrowroot starch to thicken soup.  You may use any type of starch.

    Serve: Serve over noodles and top with freshly chopped parsley.

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