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Vegan Hawaiian Poke Bowl

March 28, 2021Faraway Courtney

Prep time: 20 minutes

Cook time: 25 minutes

Serves: 2 People

Hawaii is one of those places I only dare to dream about. It’s its own little magical world of Under the Sea melodies and creatures dancing in the sand. Don’t say you’ve never imagined yourself in a little mermaid musical in the coves of a Hawaiian retreat… just me? Hawaii has the energy about it that feels feel full circle in its love and respect for the island. I imagine giving it all away to build a Hawaiian hut, just steps from the ocean. I would spend my days sailing around the island (this is my daydream… don’t ask me how a vet nurse can afford a sail boat!), making friends with the local sea creatures, and feasting on fresh ingredients out of an acacia bowl.

Were does Poke originate from?

Poke is an Asia American fusion dish. The heart of a poke bowl is raw fish, and what I can only describe as a sushi bowl. Poke is a native Hawaiian dish and topped with your favorite asian inspired ingredients. It is a local dish that Hawaiians take much pride and pleasure in, inspired by the melting pot of cultures and people that arrived on the island in its early days.

How to Create Poke without raw fish?

I am certifiably obsessed with sushi. Honestly, I’ve considered seeking professional help over it. Don’t get me wrong either, just because you eliminate animals from your diet, does not mean you simply just stop enjoying the taste. My mouth still waters at the idea of a spicy tuna roll, but it is just not serving my goals any more. I had to find another way to get my sushi fix.

The first time I marinated watermelon with my asian sushi inspired marinate, I may or may not have jumped up and down and clapped after. A regular occurrence in my kitchen, while my cat stares at me confused with his one eye. This dish, in combination with your favorite sushi toppings, satisfies any and all sushi loving craving that are rooted deep down in your soul. I recommend marinating watermelon overnight, it gives the watermelon that slippery texture of raw fish.

Leftovers

There is a high likely hood that you will have some leftover marinated watermelon. Honestly, I usually cut the entire watermelon up and marinate ALL OF IT. You can use the leftovers for other fun recipes like watermelon sushi rolls! Any excuse for sushi rolls, amiright? I would highly recommend cutting some large pieces ultra thin and using them as you would nigiri.

“May there always be warmth in your Hale, fish (or watermelon!) in your net, and Aloha in your heart.” Mahalo!

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  • Prep time: 20 minutes
  • Cook time: 25 minutes
  • Total time: 45 minutes
  • Serves: 2 People

Vegan Poke Bowl aka sushi bowl. Asian marinated watermelon over sushi rice, topped with fresh vegetables, and sriracha mayo. This poke bowl has a kick so strong it'll take you all the way to Hawaii (but not quite Japan).

Ingredients

Watermelon Marinate

  • 2 Cups Mini Watermelon, Cubed
  • 1/4 Cup Soy Sauce
  • 1 Tbsp Rice Vinegar
  • 1 Tsp Sesame Oil
  • 1 Tbsp Ginger, Grated
  • 1 Tbsp Lime Juice, or 1/2 a lime squeezed
  • 1 Tbsp Green Onion, Chopped
  • 1 Tsp Sesame Seeds
  • 1 Tbsp Seaweed Flakes
  • 1/2 Tsp Red Chili Flakes
  • 1 Tbsp Cilantro, Chopped
  • 1 Tsp Brown Sugar

Poke Bowl

  • 1 Avocado, Sliced
  • 1/2 Cup Cucumber, Cubed
  • 1/2 Cup Green Onion, Chopped
  • 1 Cup Corn, Grilled
  • 1 and 1/2 Cup Sushi Rice
  • 1 Tbsp Vegan Butter
  • Pinch Salt

Sriracha Mayo

  • 1/3 Cup Vegan Mayo
  • 1 Tbsp Sriracha Sauce
  • Dash Lime Juice
  • Dash Rice Vinegar

Method

Method

  • Combine watermelon, soy sauce, rice vinegar, sesame oil, ginger, lime juice, green onion, sesame seeds, seaweed flakes, red chili flakes, cilantro, and brown sugar in a bowl to marinate in the refrigerator.  When I’m impatient, I only marinate it for 30 minutes or so, but what a game changer to let it marinate overnight.  Don’t say I never told you.

     

  • Prepare your sushi rice according to box instructions.  Any rice will work, but this is my favorite.

  • While your rice is cooking, pan fry corn in butter and salt.  I like mine to verge on the precipice of being burnt.

  • Prepare your poke bowl, starting with a heaping portion of rice.  Top the rice with watermelon, corn, cucumber, green onion, and avocado.  Drizzle some of the remaining marinate over the bowl.

    Toppings: Lime Wedge, Sesame Seeds, Nori Paper, Jalapeños,  and Sriracha Mayo.

Notes

Don’t panic if you don’t have seaweed flakes.  I usually always nori paper on hand and just blend some up to make flakes.  You can also just skip the seaweed all together.  Lets be honest, this dish is going to be soul shaking no matter what you do.  This bowl also has a healthy kick to it, so if that’s not your thing then I suggest skipping the red chili flakes.  Lastly, there is a great frozen “roasted corn” from Trader Joes that I love putting in this dish!

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